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Las tiras son una de las mejores maneras de desarrollar la espalda y los bíceps, y lo mejor es usar las bandas alrededor de una barra de tiras y luego alrededor de las rodillas para ayudar a proporcionar asistencia. Elige la correa que necesitas en función de la cantidad de asistencia que necesitas.\u003c\/p\u003e\n\u003cp\u003eEstas bandas también se pueden utilizar como bandas de fuerza, lo que generalmente se refiere al uso de las bandas para añadir resistencia a la barra. Si tu jaula tiene tirantes, puedes envolver las bandas alrededor de las tirantes y alrededor de la manga de tu barra para añadir resistencia a muchos ejercicios. 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