{"title":"Bandas de ejercicio","description":"","products":[{"product_id":"pull-up-bands","title":"Bandas de resistencia","description":"\u003cdiv data-element=\"main\" data-appearance=\"contained\" data-content-type=\"row\"\u003e\n\u003cdiv style=\"justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;\" data-element=\"inner\" data-background-images=\"{}\" data-parallax-speed=\"0.5\" data-enable-parallax=\"0\"\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; display: none; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e¿Bandas para dominadas REP?\u003c\/span\u003eá\u003c\/p\u003e\n\u003cp\u003eLas bandas de resistencia tienen muchos usos, incluida la asistencia a la tirada, añadir resistencia a los estiramientos y ejercicios con peso corporal, así como añadir resistencia a la barra para muchos levantamientos diferentes.\u003c\/p\u003e\n\u003cp\u003eLas bandas de tirón son excelentes para trabajar hasta una tirón completa sin ayuda. Las tiras son una de las mejores maneras de desarrollar la espalda y los bíceps, y lo mejor es usar las bandas alrededor de una barra de tiras y luego alrededor de las rodillas para ayudar a proporcionar asistencia. Elige la correa que necesitas en función de la cantidad de asistencia que necesitas.\u003c\/p\u003e\n\u003cp\u003eEstas bandas también se pueden utilizar como bandas de fuerza, lo que generalmente se refiere al uso de las bandas para añadir resistencia a la barra. Si tu jaula tiene tirantes, puedes envolver las bandas alrededor de las tirantes y alrededor de la manga de tu barra para añadir resistencia a muchos ejercicios. Las bandas de fuerza son excelentes para añadir resistencia a las partes más fáciles del levantamiento, como la parte superior de la prensa de banco, debido a la resistencia creciente a medida que se estiran las bandas.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEspecificaciones:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eXXX Light (Amarillo): 0,25 pulgadas, resistencia de 5 a 15 libras (resistencia ligera para ejercicios de estiramiento o bandas)\u003c\/li\u003e\n\u003cli\u003eLuz XX (rojo):?Resistencia de 0,5 pulgadas, de 5 a 12 kg (resistencia para ejercicios de estiramiento)\u003c\/li\u003e\n\u003cli\u003eX Light (negro):?0,85 pulgadas, 20-60 libras de resistencia (resistencia ligera para entrenamiento de fuerza o gimnasio)\u003c\/li\u003e\n\u003cli\u003eLigero (púrpura): 3,25 pulgadas, 30-80 libras de resistencia (bueno para asistencia ligera en la tracción o entrenamiento de fuerza)\u003c\/li\u003e\n\u003cli\u003eMedio (Verde): 4,75 pulgadas, 40-110 libras de resistencia (bueno para principiantes de peso intermedio o ligero con tiras)\u003c\/li\u003e\n\u003cli\u003ePesado (azul): 2,5 pulgadas, 60-150 libras de resistencia (bueno para principiantes con tiras o personas de más de 600 libras, y atletas fuertes para levantar pesas)\u003c\/li\u003e\n\u003cli\u003eX Heavy (Naranja): 3,25 pulgadas, 70-175 libras de resistencia (principalmente para añadir peso a los levantamientos de potencia)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e?\u003c\/strong\u003e\u003c\/span\u003eá\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"border-style: none; border-width: 1px; border-radius: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"heading\"\u003e\u003c\/h2\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003cspan style=\"margin: 0px auto; border: 2px dotted #000000; position: absolute; z-index: 2147483647; visibility: hidden; left: 272px; width: 0px; top: 660px; height: 0px;\"\u003e\u003c\/span\u003e\u003cspan style=\"z-index: 2147483647; position: absolute; visibility: hidden; left: 257px; width: 50px; top: 645px; height: 20px; font-size: 10px; color: black;\"\u003e\u003c\/span\u003e","brand":"REP FITNESS EU","offers":[{"title":"3X-Light","offer_id":55647768084858,"sku":"PUB-100","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"2X-Light","offer_id":55647768117626,"sku":"PUB-200","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"X-Light","offer_id":55647768150394,"sku":"PUB-300","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Light","offer_id":55647768183162,"sku":"PUB-400","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":55647768215930,"sku":"PUB-500","price":29.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/Shopify-Pull-Up-Bands-Orange-Thumbnail_296715cf-6824-417b-9e5e-68a2e2e6cb32.jpg?v=1752672815"},{"product_id":"latex-free-pull-up-bands","title":"Latex-Free Resistance Bands","description":"","brand":"REP FITNESS EU","offers":[{"title":"X-Light","offer_id":56031680037242,"sku":"PUB-LF-100","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Light","offer_id":56031680070010,"sku":"PUB-LF-200","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":56031680102778,"sku":"PUB-LF-300","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Heavy","offer_id":56031680135546,"sku":"PUB-LF-400","price":21.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/PullupBands-purpleStudio-thumbnail.jpg?v=1760622539"},{"product_id":"hip-circle-resistance-bands","title":"Circle Hip Bands","description":"","brand":"REP Fitness","offers":[{"title":"Light","offer_id":56053520400762,"sku":"HC-1000","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Medium","offer_id":56053520433530,"sku":"HC-2000","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"Heavy","offer_id":56053520466298,"sku":"HC-3000","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Bundle","offer_id":56053520499066,"sku":"HC-BUNDLE","price":54.6,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/Shopify-Hip_Circles-L-Thumbnail.jpg?v=1761058051"},{"product_id":"short-resistance-bands","title":"Short Resistance Bands","description":"\u003cdiv data-element=\"main\" data-appearance=\"contained\" data-content-type=\"row\"\u003e\n\u003cdiv style=\"justify-content: flex-start; display: flex; flex-direction: column; background-position: left top; background-size: cover; background-repeat: no-repeat; background-attachment: scroll; border-style: none; border-width: 1px; border-radius: 0px; margin: 0px 0px 10px; padding: 10px;\" data-element=\"inner\" data-background-images=\"{}\" data-parallax-speed=\"0.5\" data-enable-parallax=\"0\"\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; display: none; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003eREP Pull-Up Bands?á\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eResistance bands have many uses, including pull up assistance, adding resistance to stretches and bodyweight exercises, as well as adding resistance to the barbell for many different lifts.\u003c\/p\u003e\n\u003cp\u003ePull up bands are great for working your way up to a full un-assisted pullup. Pull-ups are one of the best ways to build your back and biceps, and the bands are best used wrapped around a pull-up bar and then around your knees to help provide assistance. Choose the band you need based on how much assistance you need.\u003c\/p\u003e\n\u003cp\u003eThese bands can also be used as strength bands, which are generally refering to using the bands for adding resistance to the barbell. If your rack has band pegs, you can wrap the bands around the pegs and around the sleeve on your barbell to add resistance to many exercises. Strength bands are great for adding resistance at the easier parts of the lift, such as the top of your bench press, due to the increasing resistance as the bands are stretched.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSpecs:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eXXX Light (Yellow): 0.25 inches, 5-15 lbs resistance (light resistance for stretching or banded exercises)\u003c\/li\u003e\n\u003cli\u003eXX Light (Red):?á 0.5 inches, 5-35 lbs resistance (resistance for stretching exercises)\u003c\/li\u003e\n\u003cli\u003eX Light (Black):?á0.85 inch, 20-60 lbs of resistance (light resistance for strength training or calisthenics)\u003c\/li\u003e\n\u003cli\u003eLight (Purple): 1.25 inches, 30-80 lbs of resistance (good for light pull-up assistance or strength training)\u003c\/li\u003e\n\u003cli\u003eMedium (Green): 1.75 inches, 40-110 lbs of resistance (good for intermediate or light-weight beginners with pull-ups)\u003c\/li\u003e\n\u003cli\u003eHeavy (Blue): 2.5 inches, 60-150 lbs of resistance (good for beginners with pull-ups or people over 200 lbs, and strong athletes for weightlifting)\u003c\/li\u003e\n\u003cli\u003eX Heavy (Orange): 3.25 inches, 70-175 lbs of resistance (mainly for adding weight to power lifts)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e?á\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e?á\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2 style=\"border-style: none; border-width: 1px; border-radius: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"heading\"\u003e\u003c\/h2\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"text\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cspan style=\"margin: 0px auto; border: 2px dotted #000000; position: absolute; z-index: 2147483647; visibility: hidden; left: 272px; width: 0px; top: 660px; height: 0px;\"\u003e\u003c\/span\u003e\u003cspan style=\"z-index: 2147483647; position: absolute; visibility: hidden; left: 257px; width: 50px; top: 645px; height: 20px; font-size: 10px; color: black;\"\u003e\u003c\/span\u003e","brand":"REP FITNESS EU","offers":[{"title":"XXX-Light","offer_id":56053520793978,"sku":"SRB-100","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"XX-Light","offer_id":56053520826746,"sku":"SRB-200","price":16.8,"currency_code":"EUR","in_stock":true},{"title":"X-Light","offer_id":56053520859514,"sku":"SRB-300","price":21.0,"currency_code":"EUR","in_stock":true},{"title":"Light","offer_id":56053520892282,"sku":"SRB-400","price":21.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/AllBands12in-thumbnail_07847929-5600-4a1e-8207-9ae32fcc3dff.jpg?v=1761058074"},{"product_id":"stretching-strap","title":"Stretching Strap","description":"","brand":"REP Fitness","offers":[{"title":"Default Title","offer_id":56420916887930,"sku":"STRETCH-STRAP","price":25.2,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/3851\/5595\/files\/StretchStrap-Studio-2-_thumbnail.jpg?v=1767604947"}],"url":"https:\/\/es.repfitness.com\/es\/collections\/bands.oembed","provider":"REP FITNESS EU","version":"1.0","type":"link"}