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data-background-images=\"{}\" data-parallax-speed=\"0.5\" data-enable-parallax=\"0\"\u003e\n\u003cdiv style=\"border-style: none; border-width: 1px; border-radius: 0px; display: none; margin: 0px; padding: 0px;\" data-element=\"main\" data-appearance=\"default\" data-content-type=\"html\"\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e¿Bandas para dominadas REP?\u003c\/span\u003eá\u003c\/p\u003e\n\u003cp\u003eLas bandas de resistencia tienen muchos usos, incluida la asistencia a la tirada, añadir resistencia a los estiramientos y ejercicios con peso corporal, así como añadir resistencia a la barra para muchos levantamientos diferentes.\u003c\/p\u003e\n\u003cp\u003eLas bandas de tirón son excelentes para trabajar hasta una tirón completa sin ayuda. Las tiras son una de las mejores maneras de desarrollar la espalda y los bíceps, y lo mejor es usar las bandas alrededor de una barra de tiras y luego alrededor de las rodillas para ayudar a proporcionar asistencia. Elige la correa que necesitas en función de la cantidad de asistencia que necesitas.\u003c\/p\u003e\n\u003cp\u003eEstas bandas también se pueden utilizar como bandas de fuerza, lo que generalmente se refiere al uso de las bandas para añadir resistencia a la barra. Si tu jaula tiene tirantes, puedes envolver las bandas alrededor de las tirantes y alrededor de la manga de tu barra para añadir resistencia a muchos ejercicios. Las bandas de fuerza son excelentes para añadir resistencia a las partes más fáciles del levantamiento, como la parte superior de la prensa de banco, debido a la resistencia creciente a medida que se estiran las bandas.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eEspecificaciones:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eXXX Light (Amarillo): 0,25 pulgadas, resistencia de 5 a 15 libras (resistencia ligera para ejercicios de estiramiento o bandas)\u003c\/li\u003e\n\u003cli\u003eLuz XX (rojo):?Resistencia de 0,5 pulgadas, de 5 a 12 kg (resistencia para ejercicios de estiramiento)\u003c\/li\u003e\n\u003cli\u003eX Light (negro):?0,85 pulgadas, 20-60 libras de resistencia (resistencia ligera para entrenamiento de fuerza o gimnasio)\u003c\/li\u003e\n\u003cli\u003eLigero (púrpura): 3,25 pulgadas, 30-80 libras de resistencia (bueno para asistencia ligera en la tracción o entrenamiento de fuerza)\u003c\/li\u003e\n\u003cli\u003eMedio 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